Gentle Hatha Flow
39. Do yoga 4 times a week for 6 weeks 10 times (4/6) (0/10) (more info)
I’ve been really good with my yoga goal this time around. Which is necessary because I almost have to do it every week from now on to complete the goal :) I’ve been doing a Gentle Hatha Flow from YogaDownload.com at night and it has really, really helped with my shoulder problems.
Do you have any specific sequences you do?