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Roasted Kale

June 25, 2009

57.   Eat 10 things I’ve never tried before (5/10) (more info)

Alex hosted our Thursday night dinner this week and made roasted kale to go with chicken. It was pretty good and very very good for you. I think I would like it better as part of a pasta dish or mixed in rice maybe? It was super easy to make just wash the kale, spread it out on a baking sheet, sprinkle with olive oil and sea salt and bake at 375 for 7-10 minutes. It should be nice and crispy. I may have to make Alex cook more often :)

kale

EDIT : 06.26.09

Alex posted the full recipe if you want to check it out. You should also take a look at the nutrional goodness in this little gem :)

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4 Comments leave one →
  1. June 26, 2009 9:18 am

    Is kale like a typical “Southern” food? I’ve also seen it sautéed.

    • taraSG permalink
      June 26, 2009 12:53 pm

      I’m not sure if it’s a Southern food or not, but that sounds right. He also was talking about sautéing it sometime. I bet it would taste similar just not be as crunchy.

  2. June 26, 2009 10:33 am

    Here’s the recipe. Check out the nutrition facts. Kale is RIDICULOUSLY healthy for you!
    http://healthycooking.suite101.com/article.cfm/roasted_kale

    • taraSG permalink
      June 26, 2009 12:53 pm

      Thanks! I’ll add this to the post :)

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