Roasted Kale

June 25, 2009

57. Eat 10 things I’ve never tried before (5/10) (more info)

Alex hosted our Thursday night dinner this week and made roasted kale to go with chicken. It was pretty good and very very good for you. I think I would like it better as part of a pasta dish or mixed in rice maybe? It was super easy to make just wash the kale, spread it out on a baking sheet, sprinkle with olive oil and sea salt and bake at 375 for 7-10 minutes. It should be nice and crispy. I may have to make Alex cook more often :)

kale

EDIT : 06.26.09

Alex posted the full recipe if you want to check it out. You should also take a look at the nutrional goodness in this little gem :)

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4 Comments leave one →

Aманда permalink

June 26, 2009 9:18 am

Is kale like a typical “Southern” food? I’ve also seen it sautéed.

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- taraSG permalink*
  
  June 26, 2009 12:53 pm
  
  I’m not sure if it’s a Southern food or not, but that sounds right. He also was talking about sautéing it sometime. I bet it would taste similar just not be as crunchy.
  
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bluefox864 permalink

June 26, 2009 10:33 am

Here’s the recipe. Check out the nutrition facts. Kale is RIDICULOUSLY healthy for you!
http://healthycooking.suite101.com/article.cfm/roasted_kale

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- taraSG permalink*
  
  June 26, 2009 12:53 pm
  
  Thanks! I’ll add this to the post :)
  
  Reply